The Movement Lab

Unleash your inner performer in this high-energy adult jazz class designed for all levels. Whether you're returning to dance or trying something new, this class blends classic jazz technique with upbeat choreography to get you moving, sweating, and smiling.

Find your rhythm one tap at a time with our beginner adult Tap Dance class! Experience the joy of percussive footwork and develop your coordination in a vibrant and inclusive setting. No experience necessary!

This class is designed for experienced tap dancers ready to refine their technique, expand rhythmic vocabulary, and explore musicality at a deeper level. Dancers will work on advanced combinations, intricate footwork, and dynamic phrasing while focusing on clarity, speed, and style. Whether you're training for performance or just hungry for the groove, this class brings challenge, creativity, and serious sound.

​Explore the expressive world of Contemporary Dance, where movement and emotion intertwine. This class blends fluid motion with grounded strength, helping you connect to music, emotion, and your own unique artistry. Whether you’re returning to dance or just starting out, you'll explore dynamic choreography, build confidence, and move with purpose. No judgment, just freedom.

Strut your stuff with poise and sass in our Heels Dance class. Learn to move confidently in heels, bringing out your inner diva in a supportive and fun environment designed for everyone.

Recharge your body and build lasting strength in our Adult Stretch & Strength class — a perfect blend of mobility, stability, and control. This class focuses on improving flexibility, core strength, and posture through intentional movement and breath. Whether you're cross-training, recovering, or just looking to feel better in your body, this class meets you where you are and helps you move forward — stronger, longer,

Ease out of the week and into your body with this calming Thursday night gentle flow. Designed to help you slow down and release tension, this class blends soft, mindful movement with deep stretching and breathwork to support both body and mind.

Step into the world of ballet with elegance, purpose, and support. Our Adult Ballet / Pre-Pointe class is designed for dancers looking to deepen their technique, build strength, and explore the foundational elements needed for pointe work — all in a welcoming, judgment-free space. You'll refine alignment, improve balance, and develop the muscular control essential for progressing safely and confidently. Whether you're returning to ballet, looking to eventually pursue pointe for the first time, or just want to strengthen your technique, this class honors your journey and meets you where you are.

Available in multiple styles! Book one session or schedule a recurring block!